As Major League Soccer’s 2025 campaign rolls into spring, Matchday 7 delivered its fair share of drama, surprises, and statements of intent across the league. From Lionel Messi’s brilliance in a frustrating draw to the Western Conference’s rising contenders staking their claims, this week’s MLS Power Rankings reflect the ebb and flow of a still-young season packed with intrigue.
1. Inter Miami CF (Previous: 1)
Despite a 1-1 draw against struggling Toronto FC, Lionel Messi continues to dazzle, scoring what would’ve been a brace if not for a controversial foul in the buildup to his opener. The Herons remain unbeaten and firmly hold their place atop the rankings—even if cracks are starting to show, especially with Luis Suarez struggling to find the back of the net.
2. Vancouver Whitecaps (Previous: 4)
A commanding 2-0 win over Colorado has propelled Vancouver to the top of the Supporters’ Shield standings. With Brian White leading the line and a defensive unit posting shutouts in three of their five wins, the Whitecaps are proving they’re not just hot—they’re contenders.
3. Columbus Crew (Previous: 3)
The defending MLS Cup champions remain undefeated and largely under the radar. A 2-1 victory over CF Montréal saw Aziel Jackson and Jacen Russell-Rowe shine. With no Cucho Hernández, Wilfried Nancy’s side is still finding ways to win—and that’s ominous for the rest of the East.
4. San Diego FC (Previous: 6)
Chucky Lozano announced his arrival with a thunderous first MLS goal, as San Diego blitzed Seattle Sounders 3-0. In just their debut season, SDFC has already outperformed expectations and now looks like a real playoff threat. Credit to manager Mikey Varas for building chemistry quickly with his new stars.
5. Minnesota United FC (Previous: 7)
With a 2-1 road win over NYCFC, the Loons are now unbeaten in six straight and riding high in the West. Tani Oluwaseyi is proving to be the breakout star of the season, scoring his fifth of the campaign. Don’t sleep on Minnesota—they’re flying under the radar with serious intent.
Who’s Surging?
- Charlotte FC (Rank: 8) pulled off a thrilling late win over Nashville SC with goals from Wilfried Zaha and youngster Idan Toklomati. Three wins in their last four show the Crown is trending upward.
- New York Red Bulls (Rank: 11) are finding their stride, led by Eric Maxim Choupo-Moting, who’s now scored in three of the last four matches. A 2-1 win over the Fire gives them momentum.
- San Jose Earthquakes (Rank: 17) demolished D.C. United 6-1 behind a vintage Josef Martinez hat trick. Bruce Arena’s team might just be turning the corner.
Who’s Slipping?
- LA Galaxy (Rank: 29), winless in seven and shut out again by Real Salt Lake, are showing serious signs of decline. Even with Joseph Paintsil back, the defending champs are in a free fall.
- St. Louis CITY SC (Rank: 25) has now lost three straight without scoring. Their once-potent attack is missing, and no one has stepped up to lead the line.
- LAFC (Rank: 21) is spiraling, with four losses in their last five matches. Olivier Giroud’s fit in the squad remains questionable, and goals are drying up fast.
Notable Results:
- Toronto FC 1-1 Inter Miami: A strong performance from Bernardeschi and Insigne earns a surprising point.
- San Diego FC 3-0 Seattle Sounders: Expansion team dominance.
- Minnesota United FC 2-1 NYCFC: Another away win, another statement.
- Columbus Crew 2-1 CF Montréal: Routine win for the unbeaten Crew.
- Vancouver Whitecaps 2-0 Colorado Rapids: Clinical and commanding.
Bottom of the Pack:
CF Montréal (Rank: 30) continues to flounder without a head coach. Despite talented youth, the team lacks cohesion and identity. Until a new leader arrives, more losses seem inevitable.
As the league celebrates its 30th season, the mix of veteran-led giants and hungry upstarts is creating one of the most unpredictable MLS campaigns in recent memory. Whether it’s Messi continuing to carry Miami, San Diego shocking the league, or Minnesota quietly building a dark horse campaign, Matchday 7 made one thing clear—no one can afford to be comfortable.
Stay tuned. MLS 2025 is just heating up.
